From Our Kitchen to Yours: Bowtie Pasta with Bolognese
November 1, 2017Marie J. Nedich
From Our Kitchen to Yours: Bowtie Pasta with Bolognese
October 30, 2017

Recipe
Serves four people:
2 cups of uncooked pasta
1 pound lean, ground beef (or split half ground beef with half ground turkey)
1 small onion, diced
1/2 cup canned tomatoes
1 oz. tomato paste
1/4 tsp basil leaves
1/8 tsp ground pepper
1. Bring water to a boil. Add dry pasta to the boiling water. Cook pasta until al dente. Drain and set aside.
2. Place ground turkey in skillet. Cook until it has browned. Drain off excess grease.
3. Add onions, tomato sauce, tomato paste, basil, and black pepper to the ground meat mixture. For additional seasoning, fresh chopped garlic and parsley can be added. Simmer for 30 minutes.
4. Top pasta with bolognese, and enjoy!
Nutrition Facts
Serving size: 1 cup
Calories: 287
Carbohydrates: 25.5 gram
Protein: 22.7 gram
Fat: 10.1 gram
% Cal/Fat: 32.1%
Cholesterol: 63 mg
Sodium: 165 mg
Dietary Fiber: 1.7 gram
Calcium: 39 mg
Photo by Maren Caruso

Recent Articles

Healthy Diabetes Snacks

Healthy Diabetes Snacks

Hi everyone, my name is Kirstin Jackson and I’m a dietetic intern currently learning from the nutrition team at Meals on Wheels of San Francisco. The nutrition team consists of registered dietitians who help seniors who receive Meals on Wheels stay healthy! I...

A Lifetime of Resilience

A Lifetime of Resilience

For over six decades, Robert has called his modest home in the Bay Area his sanctuary. Since 1958, he’s lived here, through life’s twists and turns, always with a quiet strength and love for family. His story is one of resilience, spanning nearly a century, beginning...

All About Fiber

All About Fiber

Hi everyone, my name is Madeline Timm and I’m a dietetic intern currently learning from the nutrition team at Meals on Wheels of San Francisco. The nutrition team consists of registered dietitians who work to help seniors who receive Meals on Wheels stay healthy! I...

Posts Tags

Posts Category

Loading...