A Lifetime of Resilience

A Lifetime of Resilience

For over six decades, Robert has called his modest home in the Bay Area his sanctuary. Since 1958, he’s lived here, through life’s twists and turns, always with a quiet strength and love for family. His story is one of resilience, spanning nearly a century, beginning...
All About Fiber

All About Fiber

Hi everyone, my name is Madeline Timm and I’m a dietetic intern currently learning from the nutrition team at Meals on Wheels of San Francisco. The nutrition team consists of registered dietitians who work to help seniors who receive Meals on Wheels stay healthy! I...
Older Adults and Extreme Heat

Older Adults and Extreme Heat

Older adults are at high risk for heat-related illnesses that can be life-threatening! People’s ability to adapt to heat decreases with age. Many seniors also have underlying health conditions or take medications that can increase dehydration. Extreme heat can lead to...
Paul’s Pride Stems from Cherished Photographs

Paul’s Pride Stems from Cherished Photographs

The popularity of digital devices and platforms to document our family moments, great trips and adventures, or funny and silly memories of our pet’s antics has transformed the way I remember milestones in my life. That said, I still enjoy pouring over physical photo...
MIND Diet

MIND Diet

Hello, my name is Mariah Johnson, and I am an intern pursuing a career in nutrition. During my time learning at Meals on Wheels, I have been asked to share some insight and pointers on following the MIND Diet. First off, what is the MIND Diet? The MIND Diet is a blend...
Volunteer Profile: Catherine

Volunteer Profile: Catherine

In each of our quarterly volunteer newsletters, we profile a current volunteer to highlight the diversity of riches volunteers bring to MOWSF programming. In addition to our ongoing volunteer opportunities, our internship program has been developed by MOWSF over the...
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